Discover a new approach to home fitness with Pain-Free Fitness’s collection of bodyweight exercise flashcards. This set, boasting more than 70 options, aims to transform your workout routine, offering an array of exercises that can be done within the comfort of your home. Each card features a unique QR code, providing you instant access to video demonstrations for accurate execution.
These tear-resistant flashcards measure 3×5 inches, making them the perfect size for quick reference during a workout. With over 70 exercises to choose from, there’s something for everyone, regardless of fitness level or experience.
Designed with a focus on bodyweight exercises, these cards allow you to train effectively without any need for equipment. The detailed illustrations on each card give a clear representation of the exercise, while the associated QR code links directly to a video demonstration.
These video demonstrations not only guide you through the correct form and technique but also offer modifications to cater to all fitness levels. This feature makes the Pain-Free Fitness flashcards versatile and inclusive.
This comprehensive set of flashcards is a practical tool for those looking to enhance their home workout routine. Their durability ensures that they withstand rigorous use, and their size makes them portable, offering fitness guidance whenever you need it.
Q: How many exercises are included in the Pain-Free Fitness flashcards?
A: The set includes over 70 bodyweight exercises, making it a comprehensive guide for home workouts.
Q: What size are these workout cards?
A: The cards are 3×5 inches, an ideal size for a quick reference during a workout.
Q: Can I use these cards if I’m a beginner?
A: Absolutely! Each card features a QR code that links to a video demonstration of the exercise, which often includes modifications suitable for all fitness levels.
Q: Do the cards stand up to regular use?
A: Yes, they’re made to be tear-resistant, ensuring they can withstand rigorous and frequent use.